Web2. Pull both knees toward your chest to further relieve tightness. While lying on your back, bend your knees and lift them up toward your chest. Wrap your arms around your shins … WebWhat is a lying abdominal stretch? Lay face down on the floor or an exercise mat. This is your starting position. With your hips flat on the ground, push your upper body upward, …

What is a lying abdominal stretch? – IronSet

WebDo it: Lie on your back with your legs straight out and your arms above your head. Attempt to make your body as long as possible, by stretching from your toes to your fingertips. … WebThe side lying hip Flexor and quad stretch helps improve mobility and flexibility in the quads and hip flexor area. Instructions. Lie on one side balancing your upper body on your forearm, which should be firmly planted on the floor. Your top leg should be stacked on the bottom leg. This is your starting position. glenda a smith ohio

3 Ways to Stretch Your Pecs - wikiHow Fitness

WebDrop the left leg down over your right leg and turn your head to the left. Try to keep your upper back flat on the floor. Allow your leg relax as you feel the stretch in your lower … WebBegin lying on your back with both legs extended. Point your toes away from you, slowly lifting your torso using core strength until you can rest both elbows on the floor beneath … WebHow to do: Lie down on the matt from your stomach side. Keep your elbows under the shoulder and forearms flat on the matt. Now try to hold your body up with the support of … glenda bell facebook